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작성자나르 조회 0회 작성일 2020-11-21 20:14:17 댓글 0


Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.

Stretch your body, ground your energy, let go of stress and Find What Feels Good.

I love hearing from you! Let me now how you are feeling down below!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl

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How to get Flexible in only 10 minutes a day!

Follow along to this 10 minute stretch to get flexible fast! This stretching routine is perfect for dancers, cheerleaders, or anyone looking to improve their flexibility! For best results I recommend doing this daily, or every other day. ♡

This is an intermediate stretching routine, if you found it too difficult I recommend following along to one of my beginner stretching routines instead:


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